WEEKLY FELDENKRAIS CLASSES:
THEMES FOR MARCH-MAY 2025
(return to schedule page for costs and booking)
“UNLOCKING THE CHEST”
to free the neck, shoulders and even hip joints!
Many of us don’t have a clear sense of our rib cage, let alone its potential mobility and the key part it plays in enabling easy movement of our shoulders, arms, neck and yes, even hip joints (let alone breathing)
We will take the time to explore and discover its crucial role for our movement and well-being.
Mondays 7.30-8. 30pm (UK) ON ZOOM
Tuesdays 7.45 – 8.45pm at The Haelan Centre, London, N8 (side entrance)
“WALKING WITH THE WHOLE SELF”
We walk using more of ourselves than feet and legs: shoulders, arms, as well as the twisting, bending movements of the whole torso are involved to generate ease and power. Exploring the whole picture in detail can give us an easier, longer stride, with better balance – so you can get out there and enjoy the approach of spring!
Wednesdays 10-11am (UK) on ZOOM
“BALANCE + BEING UPRIGHT”
The two go together. When either balance or ‘posture’ becomes an issue, we are likely to switch on any muscles that keep us upright – at any cost. And we usually have very individual and entrenched habits regarding this, some of which may not turn out to be serving us so well – (or could always do with an update or refinement). Even for the youngsters. A theme of fundamental importance, it has a knock on everything we do, right down to how we breathe and our sense of well-being.
Fridays: 1.30-2.30pm at The Crouch End Fitness Centre, London N8