Over 12 years of teaching the Feldenkrais Method I have come to realise how much the ability to breathe and move freely and not feel the need to push, strain, brace or pull oneself together tightly depends significantly on our fundamental sense of safety. Whether it is through many little experiences, a persistent condition, injury or major trauma, many of us discover at some point that we are vulnerable. Continue reading “A Sense of Safety (1) – a short article written for the Feldenkrais Guild Newsletter, March 2019”