AWARENESS THROUGH MOVEMENT CLASSES
Details and Themes for Jan/Feb 2025
Mon 7.30pm (UK)
ON ZOOM
drop-in £10
and
Tues 7.45pm
IN PERSON
Haelan Centre
London N8
£72 for 6
(occasional ad hoc availability)
requires booking
Theme: ‘Longer Hamstrings or Longer Reach?’
This classic flexibility test of touching your toes shows up that is not just about stretching your hamstrings, but how you use every part of yourself to reach, lengthen and fold. There is plenty here to explore and improve in untraditional ways that have more to do with skill and agility than just stretching.
Weds 10am (UK)
ON ZOOM
Drop-in £10
email for links
Theme: ‘Lying to Standing’
Taking a gradual, detailed and exploratry approach, we can make these fundamental transitions from lying to sitting and stting to standing easier, smoother and more efficient to improve the quality of your art, sport, training – and life.
Fri 1.30pm
IN PERSON
Crouch End FItness Centre
London N8
Drop-In £10
Pay at reception on arrival, or book via the venue’s app
Theme: ‘Improving Hips, Knees, Feet’
Well-functioning hips, knees and feet are fundamental to our mobility and stability. We can improve fluidity, ease, balance and power through the detailed exploration of our habitual self-use, as well as a variety of new possibilities in these classic awareness through movement lessons.