TRY A FREE SHORT AUDIO LESSON BY VICTORIA:

ON MY VIMEO
‘Feldenkrais for a Covid World’ : a collection of 5 lessons for arms, chest, breath, eyes and more

ALSO FOLLOW THE LINKS from the Guild website (requires Podbean App):
‘Hips and Round Kicks‘ a short lesson for martial artists
Lizard Arms for walking and running
‘Bones do It Better’ a short lesson on exploring skeletal connectivity and the ground to create movement

LISTEN TO A PODCAST:
Victoria interviewed by Sarah Parry about Feldenkrais for actors

Resources

BOOKS AND ARTICLES BY VICTORIA

BOOK:
"Feldenkrais for Actors"
(How to do less and Discover More)
published by NHB
buy at a discount here
(also available in Italian and korean!

"A Sense of Safety: Polyvagal Theory, The Feldenkrais Method and the Acting Process" Chapter 10 in The Feldenkrais Method In Creative Practice" Ed. Robert Scholl available to buy here

ARTICLES by Victoria:
Anxiety and Stress
Dynamic Core
Black Belt: Cross Motivation
The Martial Arts and me
Lizard arms for walking and running
Feldenkrais and Creativity
No That Actor Is Not on Drugs
An Actor's Presence
Finding Neutral
The Small Difference That Makes All the Difference
"From the Coal-Face" (on teaching Feldenkrais in Drama School) Vol 6 IFF Research Journal

OTHER USEFUL LINKS

Find more Teachers, classes, workshops, free audio lessons and articles
The Feldenkrais Guild UK

Research on the Feldenkrais Method
- Research Database
- Research Journal

Training to be a professional Feldenkrais Teacher in the UK
- The Feldenkrais International Training Centre in Sussex
- The London Training
- The Bath Training