The researchers since the mid 90s have decided that flexibility impairs economy of performance in running. They have tested it. And that’s what they have found. Or that is what I read according to sports scientists I respect. Continue reading “What does ‘flexibility impairs economy of running’ actually mean?”
How Feldenkrais helps Running
I went to a day of the UKSEM (sports exercise and medicine) conference a few weeks ago and it has been churning round in my head since then. A really interesting exciting day. It was encouraging that over and over speakers said that the best way of training Continue reading “How Feldenkrais helps Running”