Feldenkrais Workshops

More immersive experiences for enhanced learning

Sunday October 19th 2025
"ANTI-SITTING"
ON ZOOM
2-5pm BST £35
links to lesson recordings will be available for at least 6 months

Do I need to say how much time we can end up sitting for?
How our systems get out of balance?
Some muscles of the hips become over contracted, others forgetful of their contractile power, and the loss of potential elastic recoil.
And so the disruption to our ability to find uprightness and support in standing, to finding power for walking, running and so on.
So: Anti sitting. Just 3 hours to explore,
remind ourselves of and challenge ourselves with
some of the useful differences and opposites

BOOKING: Victoria

Saturday-Sunday November 1st - 2nd 2025
“INVESTIGATING SQUATTING"
Advanced Training for Professional Practitioners
At Praktijk Lijnbaansgracht in Amsterdam
10.30-5.30 euro 280
FIs with Victoria Available to book on 3rd Nov

Squatting is a fundamental human movement, and we have mostly lost it from our culture outside of the gym. But if we leave behind the unhelpful pressure of trying to achieve a full squat and simply explore the elements that go towards it, we can find so much useful learning and improvement in so many ways:

• Mobility in the hip, knee and ankle joints

• Relationship of the pelvis to legs and back

• Extension through the upper back

• Folding and unfolding to get up and down from the floor

• Ability to lift and lower objects from the floor

• Easier sitting on a chair and improved standingI’m sure we could find more! But we can make a start over two days using Awareness Through Movement and Functional Integration to investigate this rich topic!
  
  BOOKING: Simon Brod or Andrea Derkse